In this series, we ask dietitians across Canada to answer your questions on nutrition and dietary support.
We’ve got ideas for allergy-friendly breakfasts and lunches! Check out these milk-free, egg-free and wheat-free recipes by Amy Chow, a registered dietitian based in Langley, BC.
Breakfast recipes
Beet Berry Bliss Bowl
Oatmeal Berry Jar
Spinach Banana Muffins
Lunch recipes
Tofu Summer Rolls
Quinoa Salad with Pears and Feta
Vegan Sweet Potato Quesadillas
Do you have a food allergy-related question you’d like to ask a dietitian in the months to come? If so, send it along to us at info@foodallergycanada.ca. Please note: The dietitians featured in this series answer questions on general topics, please talk to your doctor if you have questions about your own health or the health of your child.
Tags: ask the dietitian, Recipes